StrongFirst Workshop: Barbell 101: Power to the People!KD 60.000Quantity:1Maximum purchase quantity: 1 items Add More Add to CartGo to CheckoutProduct DetailsDate and TimeSaturday, 17 May • 8am - 5pm LocationSPARK Athletic Center, Shuwaikh Industrial, 14th Street, Kuwait Barbell 101: Power to the People! At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists) The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time The Bench Press—the undisputed champion for building upper body strength faster than any other exercise The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench Perform these lifts like a pro—with techniques perfected for maximal strength and longevity Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity Build quality muscle “organically”—along with strength Experience minimal fatigue and soreness—because you need energy outside the gym Power to the people! Sign up and power to you!Show MoreStrongFirst Workshop: Barbell 101: Power to the People!
